What you'll cover:

• What interoception is and why disrupted body signals are so common with trauma histories
• Why embodiment challenges — not food choices — are often the real barrier to an easier relationship with eating
• The nine principles of Trauma-Informed Mindful Eating and what each one opens up
• Whether TIME Foundations is the right next step for you

Your instructors:

• Kristen Zappone
  MS, RDN, LDN, IE-Pro — Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Mindful Eating Coach specializing in untangling food and body challenges at the root
• Helena Benton
  TCTSY-F, EdD, IE-PRO — Intuitive Eating Professional Coach, TCTSY Facilitator, and wellness case manager bringing decades of yoga, meditation, and somatic expertise