training programs
Evidence-based
healing for all.
Our trauma-informed methodologies are the product of more than 20 years of development and original research into the power of body-based approaches to trauma intervention. Each year, over 40,000 people around the world in more than 50 countries, territories, and First Nations participate in our programs.
TCTSY
Trauma Sensitive Yoga
TIWL
Trauma-Informed Weight Lifting
TIIP
Trauma-Informed Improv & Play
TIME
Trauma-Informed Mindful Eating
The
Embodied Organization
TCTSY
Trauma-Sensitive Yoga
The world's first and only yoga-based intervention for complex trauma and PTSD found to be as effective as talk therapy. With 800 actively certified facilitators in over 50 nations and territories, TCTSY strives to be a cross-cultural model for body-based treatment.
A self-guided 5-hour online course led by Dave Emerson and Jenn Turner. Covers key research, theories, and practical techniques to integrate TCTSY principles into your life, classes, or clinical practice.
· 5 CECs with Yoga Alliance
Foundations Training
20-hour training introducing the core concepts of TCTSY. Offered year-round, online and in-person, in multiple languages. Prerequisite for the Certification Program.
· 20 CECs with Yoga Alliance
· 18 CECs with International Association of Yoga Therapists (IAYT)
· 4 CECs with National Certification Board for Therapeutic Massage & Bodywork (NCBTMB).
Certificate Program
300-hour program for yoga professionals, mental health practitioners, and healthcare providers. Fully online, September–March. Cohorts in North America, Europe, Australasia, and Spanish-language.
· Valid as a 300-hour training with Yoga Alliance
· Awaiting approval for Association of Social Work Boards (ASWB) continuing education credits.
TIWL
Trauma-Informed Weight Lifting
TIWL explores the power of weight lifting to heal by establishing an evidence base for weight lifting as an adjunctive treatment for trauma, and by providing education and support to the weight lifting community.
A 75-minute introductory program covering who we are, what we do, the impact of trauma, and the benefits of Trauma-Informed Weight Lifting. Appropriate for all professions.
· 5 CECs with Yoga Alliance
15-hour training for trainers, coaches, physical therapists, and movement practitioners. Offered online and in-person 2–3 times per year.
· Valid for 1.5 CECs with National Association of Sports Medicine (NASM)
Certificate Program
This comprehensive 8-week program is designed for personal trainers, fitness coaches, physical and health educators, occupational therapists, physical therapists, and professionals supporting individuals and communities impacted by trauma. Held entirely online and presented by leaders in trauma, fitness, embodiment, and social justice, this training is offered twice a year.
· Valid for 1.9 CECs with National Association of Sports Medicine (NASM).
TIWL
Trauma-Informed Improv & Play
A therapeutic methodology blending trauma-informed practices with the healing capacity of embodied play and improvisational theatre for the treatment of complex trauma.
An overview of the impact of trauma and methods for group-based experiential activities with a trauma-informed approach. Combines body-first therapy with improvisation.
1 CEC MaMHCA · 1 CEC MA Board of Social Work
An ensemble-led therapeutic group intervention informed by TIIP treatment principles. Uniquely tailors embodied play, improv, and drama activities to heal symptoms of complex trauma and PTSD.
TIME
Trauma-Informed Mindful Eating
Designed for both individuals and professionals — anyone seeking to understand their food and body story more deeply, as well as practitioners who want to bring a trauma-informed, mindfulness-based lens to their work.
A comprehensive exploration of the intersection of trauma, embodiment, body image, and behaviors around food. Blends live and pre-recorded instruction for deep, self-paced learning.
Additional TIME trainings and programs are in development. Join the TIME newsletter to be notified when new offerings become available.
embodied workplace
The Embodied Organization
A trauma-informed framework supporting culturally responsive leadership and organizational change. Integrating social justice principles through an embodied approach — focusing on leadership, power dynamics, oppression, culture change, relationships, and movement.
Delivered in three phases: Assessment, Education, and Integration with Ongoing Consultation.
community
Massachusetts Trauma Healing Coalition
Created to build transformative experiential healing that is integrated into our public spaces for all to access.
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