Here’s what you’ll gain with TIME Foundations:

• 5 Modules invite a new way of relating to food and body, not through control or manipulation but self-discovery and evidence-based embodiment practices

• Worksheets & Templates offer space to understand why you make the choices you do without pressure or judgement, enhancing skills, attunement, and interoceptive decision-making

• Guided Exercises provide a compassionate space to explore what’s happening inside your body, gently transforming information into insight, shame into self-trust, and habits into agency

• Video Lessons support realization that there is no right way to heal, uncovering the deeper roots of behaviors and beliefs, reconnecting you with your inner experience

• Support Materials offer tools that open the opportunity to explore, “Do I want to make a change or do I want to continue as I am?” Either answer is welcome.

• Community connections (at your own speed) with others who are building their TIME practice and who are curious about their relationship with nourishment as a core human need