TCTSY Sessions

Center for Trauma & Embodiment's team of certified facilitators offer weekly online TCTSY group sessions. To join, a brief introductory meeting with one of our clinical interns is required. It is recommended that participants are in ongoing therapy or have another outside support network.  

Questions? Email us at [email protected].

Sign Up

Sign Up for Our Online TCTSY Group Sessions

A team member will reach out shortly to set up a brief intake meeting either by video chat, phone, or text.  Once enrolled, you will receive regular emails with the schedule and Zoom links.

By enrolling, you agree to the Participant Consent and Liability Release and consent to your registration information being stored as a legally valid electronic signature.

Your privacy is important to us and fundamental to a trauma-informed relationship. We do not share your information with anyone outside our team of dedicated facilitators, clinical interns, and supervisors.


Times are listed in Eastern Time. No sessions on Sundays or Friday. All are welcome regardless of gender identity or location.

We will do our best to update you about any last minute changes. Please refer to the weekly email about the sessions for the most up to date information.

12-1 PM ET
with Amy
6-7 PM ET
with Angelica
12-1 PM ET
with Emily
6-7 PM ET
with Laura
6-7 PM ET
with Angelica
10-11 AM ET
Slow Session
with Ren

Session Types

All sessions are TCTSY and mat-based, unless otherwise specified. You are always welcome to participate from an elevated surface or from seated as well.

Chair Practice:

In this 60 minute session, movements are offered from a chair or other elevated surface at a slower pace.  Though it is chair based, participants are welcome to join from a mat or standing.


In this 60 minute session, movements are offered at a slower pace and the session remains close to the ground for the majority of the practice.

Slow to Moderate:

In this 60 minute session, movements are offered at a slow to moderate pace with the option to move towards standing forms during the middle portion of the practice. 


In this 60 minute session, movements are offered at a more moderate pace with movement towards standing and balancing forms during the middle portion of the practice.


Frequently Asked Questions

TCTSY Yoga Program

Participant Consent and Release


I, ___________________, consent to participate in the TCTSY yoga program, and to attend one or more classes or activities of this program. I understand that my participation in this program does not replace psychotherapy, but rather serves as an adjunct to my primary psychotherapy and/or any and all other medically necessitated interventions. I also agree to maintain my current level of psychological treatment with my providers and will notify the yoga coordinator if there are any changes in my care. I further understand the participation in the TCTSY yoga program is conditional upon maintenance of all clinically necessary intervention services

I further acknowledge that I fully understand that yoga is a physical activity and that there may some risk. I agree to obtain prior medical clearance for my participation in any classes or activities of the TCTSY yoga program and understands that it is my responsibility to verify with medical professionals the appropriateness of participating in yoga services and any potential risks involved. I agree to make full disclosure of any and all medical conditions or physical limitations to the director of yoga programming or the designees prior to the onset of any and all program services. I also agree to update program staff as the changes in my medical or physical condition.

I understand that the TCTSY yoga program maintains the right to modify, discontinue or deny program services to me at any time. I hereby waive any and all liability of the TCTSY yoga program, the CFTE, Justice Resource Institute, and all associated program staff or consultants for any injury that I may incur as a result of participation in these yoga classes. Finally, I understand that TCTSY facilitators are not medical providers and that any questions regarding my health concerns should be brought to my licensed medical provider.

I also agree to the storing of my registration information as a legally valid electronic signature, per the MA UETA and Federal UTA.

Signed: ________________________________________ Date: ________________________________

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Center for Trauma & Embodiment along with Justice Resource Institute are silver-level Guidestar participants based on their commitment to transparency.

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