Embodied Self-Care: Navigating Instability & Turmoil
With all the unrest in the world right now, it can be hard to feel grounded and safe. CFTE is offering a week of free, 30-minute online trauma sensitive yoga sessions that can support in these unpredictable times.
Please feel free to join any or all of the sessions below using this ZOOM LINK.
These sessions are meant for self-care, and not as physical or mental health treatment. If you feel you need additional support, please contact your health care professional.
All times are EST.
Monday, January 26th
9 a.m. with Jenn Turner
12 p.m. with Mindy Levine
4 p.m with Dave Emerson
Tuesday, January 27th
12:00 p.m. with Mindy Levine
5 p.m. w/ Karen Schwartz
Wednesday, January 28th
12:30 p.m with Jenn Turner
Thursday, January 29th
2 p.m. with Dave Emerson
6:00 p.m. w/ Karen Schwartz
Friday, January 30th
9:30 a.m. with Dave Emerson
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