Embodied Self-Care in Trying Times
With all the unrest in the world right now, it can be hard to feel grounded and safe. CFTE is offering a week of free, 30-minute trauma sensitive yoga sessions that can support in these difficult times.Ā Ā
Please feel free to join any or all of the sessions below using this ZOOM LINK.
Ā All times are EST.
Monday 9/15
9:00 a.m. w/ Karen Schwartz
4:00 p.m. w/ Dave Emerson
Tuesday 9/16
9:30 a.m. w/Dave Emerson
12:00 p.m. w/ Jenn Turner
4:30 p.m. w/ Karen Schwartz
Thursday 9/18
9:30 a.m. w/Dave Emerson
12:00 p.m. w/Jenn Turner
2:00 p.m. w/ Karen Schwartz
Friday 9/19
9:00 a.m. w/ Mindy Levine
4:00 p.m. w/Mindy Levine
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