Embodied Strength Studio

Your Online Gym for Strength, Recovery & Wellness

Exclusive to Veterans & Staff 
Call To Action

Move in a Way That Works for You

Choose live or on-demand. Choose strength, mobility, yoga, breathwork, or recovery. Modify your movement based on your body, your capacity, and what you need that day.

What ESS Offers

Strength
Build strength, stability, and physical capacity.

Recovery
Support mobility, balance, restoration, and sustainable movement.

Wellness
Practice mindfulness, breathwork, stress management, and intentional recovery.

Community
Connect with instructors and other participants through live classes and cohort experiences.

Live Classes

Join live, instructor-led classes from wherever you are.

Join a 6-Week Cohort

Build consistency with a six-week series led by an experienced instructor and supported by a group of participants.

On-Demand

Move on your schedule with 24/7 access to a growing library of wellness and fitness classes.Choose from different instructors, formats, class lengths, and movement styles.

Movement happens in real time.

Join instructor-led classes from wherever you are. ESS offers a range of movement and wellness formats, so you can choose what fits your body, your schedule, and what you need that day.

Choose from:

  • Strength & resistance training
  • Yoga
  • Pilates
  • HIIT
  • Mobility & recovery
  • Meditation & mindfulness
  • Breathwork
  • Neck, shoulder & back care
  • Specialty wellness classes

What to expect:

  • Live instruction
  • Real-time interaction with your instructor
  • Classes at different times throughout the week
  • Options for different movement experiences and abilities
  • No specialized equipment required for most classes

6-WEEK COHORTS

Give yourself six weeks to build something.

Cohorts are structured, instructor-led series that give you the opportunity to practice consistently over six weeks.

Rather than choosing a different class every day, you can commit to a specific series, work with the same instructor and group, and develop familiarity with the practice over time.

Cohorts may focus on:

  • Strength training
  • Yoga
  • Mobility & recovery
  • Wellness practices
  • Veteran-specific programming
  • Women Veteran programming
  • Specialty movement and wellness topics

Each cohort includes:

  • A defined six-week schedule
  • Live instructor-led sessions
  • A consistent participant group
  • Opportunities to build familiarity and confidence
  • A clear beginning and end point

ON-DEMAND

Your workout. Your schedule. Your choice.

Can't make a live class? Want to move early in the morning, during lunch, or later at night?

The ESS on-demand library gives you access to fitness and wellness content whenever you're ready to move.

Explore:

  • Strength
  • Cardio & HIIT
  • Yoga
  • Pilates
  • Mobility
  • Stretching
  • Meditation
  • Breathwork
  • Recovery
  • Wellness practices

Choose what works for you:

  • Short or longer sessions
  • Different movement styles
  • Different instructors
  • Different levels of intensity
  • Practice whenever your schedule allows

 

Don't know where to start? 

I want to:

Move with an instructor
Join a live class and participate in real time with no commitment to attend regularly.

View Cohort Schedule

Build a routine
Join a six-week cohort and workout consistently inside a dedicated program with the same group of people. 

Call To Action

Move on my own time
Explore the on-demand library with over 50+ workouts to do whenever you're ready.

View On Demand Classes